We’re all busy let’s face it. But what I love seeing lately on social media has been the constant promotion and awareness of self-care. Mental health is a constant talking point and often the most “Busiest people tend to be the most loneliest. Here’s how I love to look after me to avoid feeling crappy and how I constantly like to re-energise:
1. We get loads of time off work.
No we don’t. We get the same 19 (28, including bank holidays in the UK) holiday days that you do. We don’t take days off for doctors appointments, we savour our holiday days for actual h o l i d a y s.
2. We have loads of money.
Nope, even my friends that don’t travel as much as I do make more money than me. I save here and there and decide if some of my pay goes towards a holiday.